Updates
Well, hello 2008! Got your new years resolutions on track?
What’s new?
Steve Pavlina starts up a diet 100% raw (vegan) for 30 days. It sure is interesting to follow. Some great meal ideas + photos/entertainment in there.
Gyminee provides free work-out ideas, nutrition facts & sheets + some sort of social network.
The fit show is on Joost!
Reduced fat vs. Low fat. Something you should know.
Low fat means a product contains 3g of fat or less per serving, and 30% or less of total calories.
Reduced fat, on the other hand, refers to a product’s claim to contain at least 25% less fat than the original version. This does not mean that the reduced fat version is low fat.
Cheers.
